phone Call / Text Us

Reduce Anxiety with Music

Avantek White Noise Sound Machine healing through music music therapy neuroscience reduce anxiety with music relaxing music

UK Neuroscientists say Listening to This Song Can Reduce Anxiety by Up to 65 Percent

In studies conducted on participants who attempted to solve stress-inducing puzzles as quickly as possible while connected to sensors, participants listened to different songs while researchers measured brain activity as well as physiological states that included heart rate, blood pressure, and rate of breathing.

According to Dr. David Lewis-Hodgson of Mindlab International, which conducted the research, the top song produced a greater state of relaxation than any other music tested to date.

In fact, listening to that one song -- "Weightless" -- resulted in a striking 65 percent reduction in participants' overall anxiety, and a 35 percent reduction in their usual physiological resting rates.


For the Body, Mind, & Spirit!

AVANTEK White Noise Sound Machine has 20 non-looping soothing sounds coming through a very high-quality speaker with memory function, and timer settings. Prime Eligible on AMZ

We love to help people with ideas and info on alternative healing and inexpensive DIY or at-home products. When you use our links to purchase, we may also receive a small commission from Amazon and we greatly appreciate your support. -- Miki

Check out Starlite Smile's newest 32 LED light, highlighted in this great post on Self-Care tips by Miki Hart.

Older Post Newer Post