UK Neuroscientists say Listening to This Song Can Reduce Anxiety by Up to 65 Percent
In studies conducted on participants who attempted to solve stress-inducing puzzles as quickly as possible while connected to sensors, participants listened to different songs while researchers measured brain activity as well as physiological states that included heart rate, blood pressure, and rate of breathing.
According to Dr. David Lewis-Hodgson of Mindlab International, which conducted the research, the top song produced a greater state of relaxation than any other music tested to date.
In fact, listening to that one song -- "Weightless" -- resulted in a striking 65 percent reduction in participants' overall anxiety, and a 35 percent reduction in their usual physiological resting rates.
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